Taught by

AIR® Aerial Fitness Studio

Location

AIR® Aerial Fitness Myers Park

Description

Wouldn’t it be great if your workout felt more like a party? Look no further, because you can RSVP to just that right here. In this class, we’ll incorporate fun and fast-paced movements that are sure to get your heart pumping and dance moves bumping. This moving and grooving will double as a great cardio workout geared toward dancing your way to leaner muscles, improving flexibility and strength, and working on better control and endurance.

Materials

Please bring a towel and plenty of water.