Taught by

NC Yoga Bar

Location

Inspire SouthPark Apartments

Description

The hardest part about yoga, is just actually going and doing it! Sometimes breaking into a new activity or routine can be intimidating solely because it’s new with questions like “Where do I go?” “What do I bring?” “Will everybody else already be a pro and know I’m a beginner?” floating around in your mind. In this class you'll learn the basics of yoga - what do I need to bring to class? What studio should I be going to? What is a downward dog? You'll learn a typical flow and what exactly a vinyasa is with plenty of time for Q & A.

Materials

Please bring a yoga mat and water with you to this class.

Who Should Take This Class?

This class is great for anyone who's interested in getting into yoga but not sure where to start.