Taught by
Amanda Seavey, Ph.D.Location
The Flourish MarketDescription
In a chaotic and unpredictable world, we are all searching for moments of stillness, peace and contentment. Join Amanda Seavey, licensed psychologist and experienced meditation practitioner, for a workshop on demystifying meditation! In this class you’ll learn the basics of meditation, what it is and is not, and how it can enrich your life. We will practice together as well as take time to answer questions. You'll come away with several meditation practices as well as strategies to cultivate your own practice at home.
Materials
No materials are required for this class.
Who Should Take This Class?
If you experience high stress, low mood, difficulty concentrating, feel overwhelmed or simply want to approach life with more equanimity and awareness, this class is for you! No meditation experience necessary.
