Taught by

Allison Modafferi

Location

Online

Description

Tune into the flow of your breath and let it guide you on a journey through your inner landscape! Join Allison Modafferi, Be Yoga Collective owner + Yoga & Ayurveda teacher, as she covers the mechanics of breath and shares how mindful breathing can be a bridge to meditation. She'll also share several breathing techniques for stress-relief, centering, and focus with plenty of time for practice and Q+A. By the end of class, you'll have the tools to employ your breath to steady and ease your mind.

Can't make it to the live session? Not to worry — you'll automatically have access to a replay the morning after class.

Materials

Please have your preferred method of note taking ready for class.

Who Should Take This Class?

Meditation is a practice that everyone can do! Like any practice, it becomes easier with consistency. This is a multi-level course with options to support curiosity and discovery in both beginners and experienced practitioners.