Taught by

Kim Kreuzman

Location

Divine Barrel Brewing

Description

Have you ever wanted to start running but didn’t know where to begin? This beginner's running class is designed to introduce participants to the fundamentals of running in a supportive and structured environment. Led by an experienced RRCA-certified run coach, this class will focus on proper warm-up techniques, running form, and gradually building endurance. You'll also learn about essential gear, injury prevention, and goal-setting to help you develop a sustainable running routine. We won't be going for a run in this class, but you'll have all the tools and information you need to lace up and get started! Whether you're a complete novice or looking to refine your technique, this class provides the perfect foundation for embracing the joy of running!

Materials

No materials required, but feel free to bring your preferred method of note taking.

Who Should Take This Class?

Great class for beginners or those who are looking to expand their knowledge