Meditation Basics

"I would love to meditate, but my mind is too crazy."
"I don't know how."
"It takes too long."
"You don't understand . . . I just can't! "

If you've ever thought about meditation and had any version of the above conversation with yourself, this workshop is for you. Join, Sarah Olin, yogi and coach, for a workshop on demystifying meditation. Sarah has been teaching meditation for the last 11 years for large companies in New York, and will share several different techniques and types of meditations throughout the evening to help you learn more and start practicing. We'll have an informative discussion, practice as a group, and take time to answer any and all questions.

There are no materials required for this class.

This class is great for anyone! No prior meditation experience is required.