Intro to Weight Lifting

New to the gym or just want to lift with more confidence? This class breaks down the basics so you can walk into any gym with a plan. You'll learn how to structure your weekly workouts based on your specific goals, practice proper form with bodyweight movements, and get an easy warmup routine you can use every session. Whether you're starting from scratch or just want to feel less lost in the weight room, this class will set you up for success.

Wear comfortable workout clothes and bring water. This isn't a full-on workout class, but you can plan for a mix of both instruction + movement.

This class is perfect for total beginners or anyone who's been intimidated by the weight section of the gym. No prior experience necessary