Intro to Ayurveda

Curious about Ayurveda but don't know where to start? This class breaks down the basics in plain language. Ayurveda is an ancient wellness system (think: the original lifestyle medicine) that helps you understand how your body works with the seasons, food, and daily rhythms. Allison Modafferi, Ayurvedic Nutrition & Digestive Health Coach, will walk you through the fundamentals - what Ayurveda actually is, how to identify your unique body type, and practical tips for eating, sleeping, and moving in ways that support your energy and health as the seasons change. This isn't a lecture - expect lively conversation, laughs, and takeaways you can use right away.

None required for this class