Meditation Basics

Join Allison Modafferi, Founder and CEO of Alight Yoga for a grounding introduction to meditation. Breath is a powerful vehicle inward and one of the most important tools of meditation. In this class you'll learn simple yet effective breathing exercises for calming, centering, and focus. Add mindfulness to your breathing and your breath will ease your mind. Steady your breath and you’ll steady your mind.

This class is designed for beginners to mindfulness and meditation and is for anyone excited to learn more tools to practice on their own.