Taught by

Sarah Olin

Location

Online

Description

"I would love to meditate, but my mind is too crazy."
"I don't know how."
"It takes too long."
"You don't understand . . . I just can't! "

If you've ever thought about meditation and had any version of the above conversation with yourself, this workshop is for you. Join, Sarah Olin, yogi and coach, for a workshop on demystifying meditation. Sarah has been teaching meditation for the last 11 years for large companies in New York, and will share several different techniques and types of meditations throughout the evening to help you learn more and start practicing. We'll have an informative discussion, practice as a group, and take time to answer any and all questions.

Who Should Take This Class?

This virtual edition of Sarah's class is open for anyone! After registering, you'll receive a unique link to access the workshop. Please note that we're using Zoom for this workshop, and each student will have the option to be on video to interact with Sarah. While most of our SkillPop Anywhere classes are recorded and sent as a replay after class, our Meditation Basics class will not be recorded. Since we use the Zoom platform for this particular class, we do not record to respect the privacy of all participants.