Taught byBrian Mister
Ready to start running but don't know where to begin? Want to finally knock off that first 5K and see where running takes you next? Let us help you prepare for it! We're not talking about overwhelming things like proper running form and dropping that finishing time by 5 minutes. We’re talking about the basics - like greenway etiquette, staying safe while running in your neighborhood, and starter gear to keep you comfortable on the road or trails.
In this class, you'll get practical, insider tips and training recommendations from Brian Mister, Race Director of Around the Crown 10k, as well as safety tips for staying warm and visible with earlier evenings and dropping temperatures. Plus, be sure to lace up! We'll take a break about an hour into class to go for a 10-minute run, and then will come back together to talk about how it went.
Please have your preferred method of note taking ready for class.