Meditation Basics

If you ever experience stress, overwhelm, anxiety, foggy thinking, mental confusion, physical pain or just want to chill out, this workshop is for you! Beginners and experienced meditators alike will benefit from this class. Join Natalie Creeden, yogi, Certified Meditation Instructor who’s been practicing and studying mindfulness, meditation and yoga for over 18 years. In this class, we talk about what meditation truly is, the power of using your own breath and mantras to change your mental/emotional/physical state of being, how to handle your thoughts in meditation, establishing a routine, and much much more! You’ll walk away with 4-6 different meditations you can take home and practice on your own. Theses meditations are tools for your relaxation and self care toolbelt!

Please have your preferred method of note taking ready for class.

This virtual class is open to anyone! No experience is required.