Meditation Basics

Curious about meditation but not sure if it’s for you? Join certified meditation instructor Chelsea Green as she shares how meditation can help when you feel overwhelmed, stressed, and anxious or when you just want to chill out. She’ll start by addressing some misconceptions surrounding meditation followed by an easy approach to help you sit, close your eyes, and meditate. With some guidance on the fundamentals, you will be amazed at how just a few minutes of mindful presence can transform the quality of your day.

This class is sponsored by Northwood Office of Durham!

You'll need a pen or pencil and sheet of paper to participate in a guided activity during class. Be sure to also have your preferred method of note taking ready!

This beginner-level class is perfect for anyone interested in learning about the benefits of meditation and how to incorporate it as part of their self care routine. No previous experience required!