Meditation & Mindful Breathing

Tune into the flow of your breath and let it guide you on a journey through your inner landscape! Join Allison Modafferi, Alight Yoga owner + Yoga & Ayurveda teacher, as she covers the mechanics of breath and shares how mindful breathing can be a bridge to meditation. She'll also share several breathing techniques for stress-relief, centering, and focus with plenty of time for practice and Q+A. By the end of class, you'll have the tools to employ your breath to steady and ease your mind.

Please have your preferred method of note taking ready for class.

Meditation is a practice that everyone can do! Like any practice, it becomes easier with consistency. This is a multi-level course with options to support curiosity and discovery in both beginners and experienced practitioners.