Taught by

Sara Hornung

Location

The People's Market @ Elizabeth

Description

Start the new year by putting yourself first and making self-care a priority in your daily routine! Join mental health advocate Sara Hornung to learn practical ways to prioritize your well-being without feeling overwhelmed. Through guided exercises, you'll explore tools like journaling, mindfulness, and creating sustainable self-care habits tailored to your unique needs. This session is designed to create a supportive atmosphere where participants can reflect, share, and leave feeling more equipped to integrate self-care into their daily lives.

Materials

Please bring a journal or your preferred method of note taking.

Who Should Take This Class?

Excellent for anyone feeling lost with self-care AND seasoned self-care enthusiasts!