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Feeling stretched thin as the year winds down? Before the holidays pull you in a dozen directions, join High-Performance Coach Kristy Kuhl for an interactive workshop designed to help you reset. Learn the psychology behind burnout and how to prevent it by mastering your energy, focus, and recovery systems. Through guided reflection and practical exercises, you’ll identify your biggest energy drains, discover science-backed tools to regulate your nervous system, and design simple daily resets that bring clarity, calm, and renewed motivation.

Students Will Learn:

-How to recognize and reverse early signs of burnout before they spiral
-Tools to restore focus, energy, and motivation in high-pressure seasons
-Simple systems to protect your peace while maintaining performance