Taught byChelsea Green
If you ever experience stress, overwhelm, anxiety, foggy thinking, mental confusion, physical pain or just want to chill out, this workshop is for you! We will start with a conversation and address some misconceptions of meditation. Then, we’ll go through a simple approach to help you sit, close your eyes, and meditate. With some guidance on the fundamentals, you'll be amazed at how just a few minutes of mindful presence can transform the quality of your day.
Please have your preferred method of note taking ready for class.
Who Should Take This Class?
This class is perfect for beginner meditators and those who have never practiced before.